How Newcomers Adapt After Their First Match
- Ростислав Михайлик
- Aug 13
- 6 min read
The first matches always remain memorable for players because that moment is when dreams meet the reality of competition, nerves, and a new game format. We talked to participants from various leagues to find out what surprised them the most during their debut, how they overcame nervousness, and what advice they would give to beginners.
– Did you have a different idea about beach volleyball before your first tournament?
Previously, I didn't understand beach volleyball, especially the two on two format. I used to think, how can you even play like that? And on sand, no less. But every summer I saw people playing, fighting for every ball, showing such strong emotions that it was impossible not to feel pleasure just watching someone make an incredible save. That made me want to try it too. And I’ll say this, beach volleyball is an amazing sport.
– Was it difficult to play as a pair and find mutual understanding with your partner?
If you or your partner are mentally stable and control your emotions, it’s very easy to get along. I had moments when we argued during the game, but we took a timeout – a 30-second break each team can take during a set to discuss tactics, rest, or handle problems. We would sit and talk. If you want to win, you have to give in and calm down. I had very few problems with partners because if we wanted to win, we agreed and gave way to each other. I’m very grateful that there were always great people around me – both partners and teammates.
– What moment or match do you remember the most? Why?
The best moment for me was in Uzhhorod when I played with my partner and we played so well on the court that I enjoyed every game. We fought for every ball, every point. On a beach court at +30°C without wind, when you have no strength left, you still gather yourself and keep fighting. At some point, I realized we got into the top four and then fought for first place. And here I am standing with the winner’s cup and medal – it’s an incredible feeling.
– What would you advise those who are going on the sand for the first time? What did you wish you knew before your first match?
When you first step on the beach court, don’t compare it to classic volleyball – it’s completely different. In beach volleyball, you play two-on-two, and only you can support your partner. On the court, you must be like one whole, one mechanism. If something goes wrong, take a timeout, calm down, support each other, and play at full strength. Come out to every match so that your opponents understand it won’t be easy. Show results, not show-offs. Play honorably in every match. One team, one mission, one goal, and 100% determination.
– What surprised you the most during your first league match?
It was something new: an unusual field, boards, an interesting format, great intensity and speed of the game, and quick decision-making.
– How quickly did you get used to the format and pace of the game?
Since my lifestyle is completely connected to football and futsal, it wasn’t difficult to adapt. I fully got into the rhythm and format of the game literally within the first week.
– Was it easy to fit into the team? Did someone help you adapt?
It wasn’t difficult to fit into the team because I’m good at communicating with people, being the soul of the company, and I have extensive experience building teams – both futsal and football – being their captain.
– What advice would you give to a player moving from large-field football to the 4v4 format?
First of all, show strong desire, character, and discipline. It’s important to listen to more experienced players, not give in to emotions, and always finish the match to the end because even from a 0:5 score, you can come back – this has been proven many times on the field. Remember, the ball is smaller here than in large football, bounces are different, and the boards nullify most futsal schemes. The game is very intense and fast-paced, so warming up well is crucial to get your body and muscles ready for the load. Proper recovery and healthy sleep are equally important.
– What surprised you the most during your first day at CLA?
Probably how gamers sit during a match. I’m used to sitting with my hands down, and it was very uncomfortable at first. I took a long time to get used to it, and honestly, I’m still getting used to it. Also, I was amazed by the number of disciplines at the location. I had experience in a similar field but never saw so many disciplines running simultaneously. These are the two things that surprised me the most.
– How did you handle nervousness during the broadcast?
I believe it’s normal to be nervous. But there are different kinds of nervousness: the kind that interferes with playing, makes you angry, aggressive, or tilt – that’s definitely a minus. But there is also the kind of nervousness before or during a match when your eyes are burning with desire and you feel excitement – that’s normal. How do I handle it? Probably experience. I wouldn’t say I’m old and ready for retirement, but I’ve been in this field long enough that the negative nervousness appears less and less each time. Before the game, I might listen to my favorite music or drink tea. Usually, I eat little or nothing to feel lighter. When the match starts, I try to push away all unnecessary thoughts and focus on the game. As my favorite musician Gunna said: a lot of losses taught me what really matters.
– Did you have difficulties with different game formats, and how did you get used to them?
Since I came in having never played the 95-overall mode before, at first it took some getting used to and it wasn’t very easy. There were no problems with Ultimate Team because I had already spent a lot of time playing that mode. But over time, I got used to the 95-overall mode too, and I started to like it. I enjoy a fast style of play, so I think it suits me well.
– What advice would help to feel more confident during a debut match?
Just try to play your own game. I like to play aggressively and impose my style. But strong opponents quickly get used to your style, so you have to change something every time and look for new solutions. At the start, I would advise not to focus on mistakes; we make mistakes to become better. Don’t copy other players’ tactics or schemes without understanding their meaning – it’s better to build your own system that suits you.
– What was your first match like and what do you remember the most?
My first official match was at a regional tournament among juniors. I was very nervous, but the opponent was not too difficult, so I calmed down a bit after the first few rallies. What I remember most is the feeling of trembling hands and a fast-beating heart during the first game.
– Did you manage to handle nervousness right away, and what helped?
No, not immediately. The first serves were very nervous – my hand trembled. What helped was focusing on the game, technique, and breathing. Also, the team and coach’s support was very important. Hearing familiar voices behind you gives confidence.
– Was it difficult to manage energy between several matches in one day?
Yes, especially at the first tournaments. I wanted to give my all in every match, but by the end of the day, I was exhausted. With experience, I learned to warm up properly, stretch after games, and avoid emotional burnout. This is very important to keep your energy.
– What advice would you give to someone playing at their first table ever?
Don’t try to play perfectly – just play your own game. Focus on each rally separately, don’t think about the score or the result. Remember, everyone once played their first match. And most importantly, enjoy the process because it’s love for the game that helps you grow and win.
Each of these stories shows that first matches are always special. Some discover a new sport, some adjust their game to a different format, and others overcome nervousness in front of cameras or crowds. All these journeys are united by the desire to play, develop, and enjoy every moment on the court, field, or in front of the screen. This is what makes a debut unforgettable.
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